What things, if you didn’t do them every day, would you go crazy? Or your life would be significantly worse if you didn’t do those things? Rhythms can be very tough as you get busier and busier, but when you find those routines that fit perfectly into your schedule, and they are positive in your life, it’s important to capture what those things are that help bring us to a more joyful mindset.
What is one thing you do in your day that you couldn’t do without?
Start thinking about what those things are. Are they what you hoped they would be?